5 things I learned about motivating myself to achieve my dreams!

There are so many things we want in our life’s, but nothing should be taken so serious as achieving our dreams!

Achieving our dreams should be our number one priority! And the most important part about it to learn and understand to enjoy the process also!

Here is something I want to share with you that will help you motivate yourself to achieve your dreams! As impossible as they may be!

Here are 5 things I want to share with you to help you achieve your dreams!

 

1. never give up.

No matter what happen to your life you can’t give up, when u give up your dream you settle for less you downsize in ambition and persistence! There will be a lot of obstacles on the way to your dream, the bigger the dream the better and bigger obstacles you will get, so get ready for it. And remember you are as big of a person as the obstacles you are facing!

 

2. Have long-term perspective. Vision.

This is so important to understand and wrap your mind around it! It’s crucial to have a big vision of your life so you can put your dreams in it!

People who have vision are the same people who achieve all of their dreams! By having a vision about your life and working on it constantly you will multiply your chances to achieve your dreams!

 

3. Feed your mind and guard it!

You must constantly feed your mind with positivity and good thoughts. You have to develop your mind to its greatest potential if you want to reach your greatest potential and achieve all of your dreams!

In the mean time there is flip side to this and that is the doubt and fear and negativity most of it from the people around you. So you must guard it from those thoughts. So crucial keep your mind as clean as when you were a baby, that is very important, be very careful about what you telling yourself. I have meet countless people that got their dreams canceled because of the negativity so deeply rooted in their brain that is impossible to get ahead toward achieving your dream!

 

4. Set milestones and be passionate!

So curtail for the progress of anybody’s life! If you want to succeed in life you have to learn to measure success! Set your self a milestones or achievement points on the way to your big dream to your overall vision for your life!

 

5.Be bold.

Set bold dreams, that is why we call it dream it has to be big! Truly amazing set your self to achieve something that will make you be fascinated by it! Life is so amazing when you get what you want in life! But to achieve that you must be bold and fearless! Fear does not put you to live by the beach or on the top of the hill! You must be bold enjoy the journey and live with passion!

5 things I learned about living better life!

 

You know life is to short, so your obligation in life is to master the art of living well, there are so many people in this world who don’t understand this magic of living good life, here I will be sharing some ideas on living better life and I hope with all my heart, that some will stick to you and improve your life for the better!

So here we go!

1. Stop worrying! 90% of things you worry about will never happen. Let me dissect it, in 2 weeks problems you have will disappear and in most cases they will never come to begin with!

When you worry you are robbing you mind of the freedom of creativity and clarity, which can be applied to you work or personal life!

Learn to understand the saying we will cross that bridge when we get there!

So apply this to your worrying habits I promise you will have much less bridges to cross and much more joy and ease in life!

 

2. Plan your life. Planning your life you days, month’s years gives you some sense of satisfaction and control over your life. We human beings are the only creatures on the planet that can design their life and we take this gift so casually! Think about it this way if you would to build garden you will hire a landscape architect to design and plan your garden!

Its freaking garden…. your life is more important than a garden would you agree? So why so many people don’t plan their life and their future? So Become architect on your life! One of the greatest gifts you got as human being! Your get and immediate sense of control over your life witch will result with peace of mind!

Peace of mind is one of the greatest states to be in to achieve great life!

 

3.Capitalism money! Sorry for all of you who grew up with the idea of money is evil! So don’t hate the player hate the game!

To be successful in capitalism you got to learn the game of money! That is the name of the game! Sometimes people ask me how am doing I said to them lets count!

The truth is the other things don’t matter that much! This is the society and this is the game! Anyway if you don’t like it move to different country you will sit all day unemployed and unproductive drinking coffees and gossiping without any direction in life!

 

So be grateful to serve and earn and more important learn how to save money!

Here is one of the sentences that will change your life: poor people pay everybody else and take guess? Nothing is left for them because we as humans naturally always strive to get more or to buy more and in 90% of the cases we do it!

 

Rich people first pay themselves and the rest of the money they pay other people bills, take guess how much is left for new car every 2 years or furniture. Not much! They want that to they just have switched their priorities!

Pretty amazing so become the person who pay themselves first and get pleasure of having money in the bank!

The pleasure of new car goes away within few months, the pleasure of having nest egg in the banks is forever, some of that pleasure could be transferred on the next generations!

Pretty powerful!

 

4. Have vision! Goals are very important about our life especially by setting goals achieving them because that small achievement gives us such satisfaction and sense of accomplishment witch is essential for having good life!

 

Learn to set goals on paper structure your life structure your vision and start working every day slowly toward your goals! There is nothing better in life, than to wake up every day a live your dream and work on your vision. That is in essence good life!

 

5. Work for yourself. The appeal of getting a job working on the job all your life and than retires and live of social security is dead! That simple so to live better life drop that concept all together, become unemployable, meaning work for yourself! What I mean by that is that your working for yourself always no matter who is signing your check! Is that simple you are responsible for your life, not your job or your boss! Become your own boss when you achieve that you are on fast track to live better life! Just having that freedom of choice, that freedom of life to make your own schedule is one of the best things you can do for yourself to live better life!

 

 

So there are 5 simple concepts to apply to your life to live better than you live now!

If you by any chance not allaying any of this and you start applying all of those concepts with in 6 months your life will transform!

 

Learn more be more and live better!

 

Dedicated to your success!

Luke

10 ideas that will supercharge your brain!

 

A person with more brainpower has the more chances of success in every competitive field. Your brain is similar to a muscle. Psychologists say that you can grow your mental faculties as much you want. Here are a few tips to improve brain use:

 

1. Physical exercise. Physical exercise strengthens your brain. Exercise benefits your brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to eliminate toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells.

 

2. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful.

 

3. Healthy breakfast. Start your day with a healthy breakfast. Skipping breakfast affects your brainpower and performance at home, school or work. Minimize your eating during the day to mostly live raw fruits and veggies and their juices. This will help you detoxify and nourish your brain with essential nutrients and antioxidants to protect your brain from daily free radicals assaults.

 

4. Increase Water Intake. Given that your brain is about 80 percent water, the first rule of brain nutrition is adequate water to hydrate your brain. Even slight dehydration can raise stress hormones, which can damage your brain over time. Drink at least 84 ounces of water a day. It is best to have your liquids unpolluted with artificial sweeteners, sugar, caffeine, or alcohol. You can use herbal, non-caffeinated tea bags, such as raspberry or strawberry flavored, and make unsweetened iced tea. Green tea is also good for brain function as it contains chemicals that enhance mental relaxation and alertness.

 

5. Keep journals and notebooks. All the smart people write down their ideas, thoughts and observations. Writing things down lets, your brain know that you value its ideas. How does it reward you? By providing more ideas and better ideas. Writing things down creates a feedback loop that makes you smarter. You objectify your thoughts onto paper and that helps you think about them in a more powerful way. This is a great way to improve your brainpower.

 

6. Think positively. Thinking positively enables you to access your higher thinking abilities. When you are positive and feeling good, your mind functions smoothly. Ask yourself emotion-leading questions like, What am I grateful for right now ? and Who do I love and who loves me ?

 

7. Make sure you sleep enough. Your brain is rejuvenate during those sleeping hours. Research from the University of California suggests that if you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally drunk. Sleep allows your brain to process new memories, practice new skills and solve problems. Therefore, a good night sleep is essential to boost your brainpower. How many hours sleep constitutes a good night sleep will vary between individuals, but between 6 and 8 hours, sleep is normally considered sufficient.

 

8. Creative Visualization. Use the power of Creative Visualization. Creative Visualization is a technique that involves the use of mental energy to transform and improve the life of the individual who uses the technique. You can use your brains mental energy to improve your life because your imagination is incredibly powerful and, when used correctly, can enhance your life by creating what you really want. Creative visualization can be used to accelerate learning, improve memory and motivation, and of course, improve brainpower!

 

9. Develop your creativity and your intuition. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches.

 

10. Make a brainpower plan. It takes about twenty to thirty days of repetition to establish new habits, many psychologists will tell you. This means that when you create your plan for improved brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpower.

 

So go ahead try this ideas and supercharge your brain!

get better, by thinking better!

Luke

 

 

 

 

 

 

 

How to Increase Your Metabolism!

 

Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain.

How do you boost metabolism naturally? Here are a few ways:

==> Alkalize Your Blood

The level of acidity in your blood has a direct correlation to your metabolism. The ideal pH for your body’s bloodstream is 7.35.

How do you know what your pH level is? You need to get your blood tested. Some insurance plans cover this, while others don’t. If you’re serious about increasing your metabolism, however, it’s a worthwhile investment.

Once you get your pH test back, actively work on either increasing or decreasing your blood acidity level until it’s at the target 7.35 value. The most practical way to test your ph levels is by looking at your urine, the more acidic your body is the yellow and darker it is. The more alkaline your body is the more hydrate and less acidic you are.

Another good way to get your ph levels up is to drink kangen ph 9.5 water. Just google it!

Here is what not to do: DON’T EVER DRINK ANY COLA DRINKS. ONE GLASS OF DIET COKE IS SO  ACIDIC WILL NEED 17 GLASES OF REGULAR TAB WATHER TO BRING YOUR  PH LEVEL TO 7.35

==> Eat Bigger Meals Early in the Day

Your body starts the day out with an extremely fast metabolism. Your body then gradually slows down its metabolism until night time, when the metabolism is much slower.

Most people’s diet is completely the opposite of what it should be if you want to lose weight. Ideally, you should eat your biggest meal for breakfast. This allows your body’s fast metabolism to process all that food quickly.

Likewise, you should eat your smallest meal at night when your body’s metabolism is slow.

==> Eat Low Glycemic Index Foods

The glycemic index is a grade for foods of how much it will spike your blood sugar. The higher the grade, the worse it is for your energy and metabolism.

If you want a high, stable metabolism, stick to low glycemic index foods.

This doesn’t mean you have to drastically change your diet. All you need to do is replace high GI foods with low GI foods of a similar nature.

For example, instead of having potatoes, have red potatoes. Have whole grains instead of white rice. Have fruits for snacks instead of candy bars. Add a side salad to your steak instead of French fries.

==> Work Out first thing in the morning!

This is the most simple and direct way to increase your metabolism. If you want your body to process energy faster, you need to burn more energy. Otherwise your body simple won’t feel the need to have a fast metabolism. Work out on a regular basis, ideally at least 30 minutes a day, five days a week. This alone will do a lot to increase your metabolism.

Increasing your metabolism is one of the easiest ways to lose weight. Instead of having to actively burn calories through workouts or decrease food intake through dieting, you simply allow your body’s natural functions to do the hard work. It’s a powerful thing!

hope this small advice will help you improve your life!

Circuit training, the BEST workout for today’s busy Lifestyle!

 

Everyone knows the value of exercise and other physical activities to one’s health. Unfortunately, many modern day clients are preoccupied with the ever-increasing demands of work, family, and other important matters that they have no time to include exercise in their schedules. Here is my fitness suggestion. Start doing circuit training!

A great way to improve one’s health and physique is by doing a workout program called circuit training. This kind of training program involves moving from one strength training routine to another, in a specified amount of time, with the goal of working the major muscle groups in the upper body, lower body, and core.

If YOU want to try this program should remember that no two consecutive exercises should target the same muscle group. During circuit training, individuals usually perform exercises in about 20 to 30 seconds with a 30 second recovery between each exercise. Three to five sets of exercises are done with an one to three minute recovery between each set.

Circuit training may improve strength, muscle endurance, and metabolism because of constant movement. In addition to these health benefits, if circuit exercises are done at speed, some benefits of aerobic exercises can be achieved as well.

However, this type of program alone may not burn enough calories to promote significant weight-loss. This exercise program, like other workout programs, has advantages and disadvantages.

 

The advantages of circuit training:

- Development of strength and endurance 

- Ideal form of training for many kinds of sports 

- Can be adjusted for appropriate age, fitness, and health of individuals 

- Exercises are simple enough to make you feel a sense of achievement in completing them 

- A wide range of exercises are available that will suit an person’s preference

 

 

Disadvantages of circuit training may include the following:

- Many exercises require equipment (dumbbells, barbells, exercise ball, etc) 

- Ample space is required to perform circuit exercises 

- Use of some equipment require appropriate health and safety monitoring

  

Just like other exercise programs, circuit training should be done properly and in moderation to achieve improved health. Some people are in such a hurry to improve their health that they tend over-train.

Over-training should be avoided because too much or too intense physical activity may take its toll on the body. This happens because the body literally undergoes wear and tear during training. To build muscles and improve the body, it needs to rest to attain normal development. THIS IS THE MOST BORING PART IN THE WHOLE POST:

Medical studies show that over-training may cause fatigue and cause respiratory infection. In addition to these ailments, men who over-train may experience a decline in sperm quality and production. This happens because intense physical activities may reduce the level of the hormones in the bloodstream that affects the sperm. Normal sperm production and quality may return to normal after two to three days of rest.

Before beginning circuit training and other physical activities, you are encouraged to seek the advice of doctors and other health specialists. Understanding the advantages and disadvantages of physical activities may lead to improve overall health.

For more on circuit  training and exercise videos of how to do it check out my fitness blog:

 

 

MY 17 MOST IMPORTANT SMALL PIECES OF WISDOM, THAT WILL INSTANTLY IMPROVE YOUR HEALTH!

So have you ever asked yourself what is the most valuable thing in the world?

Its you and your health! some people may disagree, but i assure you they have never been really sick!

Unless we face death treat we never realize the value of life! The same goes to our health,   I am true believer that we need to take care of ourselves when we are healthy, just as well when we are sick, that way you will never put yourself in a position to become sick.

Because of the value of health i want to share today this small priceless wisdom about it:

 

 

1. Before thirty, mean seek disease; after thirty, disease seeks man-Chinese proverb

2. He who has health, has hope; and he who has hope, has everything- Arabian proverb

3. Health is the greatest of all possessions; a pale cobbler is better than a sick king- Isaac Bickerstaff

4. We squander health in search of wealth; we scheme and toil and save, then squander wealth in search of health and all we get’s the grave; we live and boast of what we own; we die and only get a stone- anonymous

5. The health of the people is really the foundation upon which all their happiness and all their powers as a state depend-Benjamin Disraeli

6. Prevention is better than cure- Desiderius Erasmus

7. He’s the best physician that knows the worthlessness of the most medicines- Benjamin Franklin

8. His best companions, innocence and health; and his best riches ignorance of wealth- Oliver goldsmith

9. Attention to health is life greatest hindrance-Plato

10. Neurotic behavior is quite predictable. Healthy behavior is unpredictable-Carl ransom Rogers

11. Take care of your body. Its the only place you have to live-Jim Rohn

12. Some remedies are worst than the disease-Publilius Syrus

13. The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you druthers not- Mark Twain

14. We are healthy only to the extent that our ideas are humane-Kurt Vonnegut

15. People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter-James j. Walsh

16. A mans health can be judged by which he takes two at a time-pills or stairs- Joan welsh

17. He who enjoys good health is rich, though he knows it not-Italian proverb

Hope this small wisdom make you treasure your health little more! The pleasure was all mine for sharing this post with you!

Luke

 

 

 

3 THINGS YOU CAN DO RIGHT NOW TO LIVE BETTER LIFE TOMORROW!

 

We all want to live better life, we all need to try to be better than we are the day before.

In this post there is simple and very practical advice to start improving your life right now!

 

 
Here is some other small things you can do to make the most of this advice.

- In shower you can tell your self how grateful you are and in relaxed manner imagine yourself becoming the person that you always want it to be! i call it the shower of transformation!

- When you do relaxation in the middle of your day, you can tell yourself the gratitude of abundance speech, what you grateful for what you are grateful in future even if you don’t have it! let me put it simple to your mind LIE to yourself! trick your mind into thinking that you have BMW when you have 15 year old car outside its OK. to do that!

-You have to try and at later stages develop a habit of not eating before you go to bed. Start with 2-3 nights a week and slowly progress to 5 nights a week of having a shake for dinner and add reading a book before you go to bed! most of the people eat in bed watching TV!

Hope this post will inspire you to make positive changes to your life!

Committed to your better life and success!

Luke

11MOST FAVORITE SELF DISCIPLINE QUOTES!

 

Here are 11 of my favorite quote’s to inspire you to become more disciplined person, hope that will translate into you living an extraordinary  life!

Developing self-discipline has been game changer for better life for so many successful people, hope will be a game changer for you too:

 

1. The secret of success is constancy of purpose-Benjamin Disraeli

2.  We are what we repeatedly do. Excellence, then is not an act but a habit-Aristotle

3.  What it lies in our power to do it lies in our power not do! -Aristotle

4.  The first and the best victory is to conquer self-Plato

5.  If you do not conquer self, you will be conquered by self-Napoleon Hill

6.  The only discipline that lasts is self discipline-Bum Phillips

7.  He who lives without discipline dies without honor-Icelandic proverb

8.  It’s not the work that’s hard it’s the discipline-anonymous

9.  You never will be the person you can be if pressure, tension and discipline are taken out of your life-Dr. James g. Bilkey

10.  Discipline is remembering what you want-David Campbell

11.  If we don’t discipline ourselves the world will do it for us-William Feather

 

hope you liked this post

Luke